Guided workbooks & habit systems
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The 90-Day Habit Stacking Workbook
A week-by-week system for building one habit that survives your busiest, most chaotic weeks — 13 weeks of tracking grids, reflection prompts, and the full anchor-based method.
PDF · 10 pages · Instant download
Get the workbook — $14The Habit Tracker
A simple, clean monthly grid to track up to 6 habits at once. Print it or fill it in digitally — no theory attached, just a place to mark whether you did the thing today.
PDF · 3 pages · Instant download
Get the tracker — $6The Compound Habit — Mini-Guide
The reasoning behind habit stacking, without the tracker attached. Why tiny, repeated actions outperform big routines, and how to design a habit for your worst day instead of your best.
PDF · 3 pages · Instant download
Get the mini-guide — $6The Habit Stacking Cheat Sheet
The habit-stacking formula, five ready-to-use examples, and the two rules that matter most — on a single page. No email required.
PDF · 1 page · Free instant download
Get the free cheat sheet